Okay, so, I’ve been looking into this fisetin stuff lately. You know, the supplement that’s supposed to be good for anti-aging and all that jazz? Well, I got my hands on some fisetin powder, and my first question was, “Does this stuff even mix well?”
I started experimenting. First, I tried mixing it with just plain water. I dumped a spoonful of the powder into a glass of water, gave it a good stir, and… it was a bit of a mess. It didn’t really dissolve completely, and there were clumps floating around. Not very appetizing, to be honest.
Next, I thought, “Maybe it needs something a bit thicker.” So, I grabbed some yogurt from the fridge and mixed a scoop of fisetin powder in. This was a bit better. The powder seemed to blend in more easily, and the texture was smoother. I could still taste a bit of the powder’s distinct flavor, but it was masked by the yogurt for the most part.
Then I had a brainwave, “Smoothies!” I whipped up my usual smoothie with fruits, and milk, and tossed in a spoonful of fisetin powder. I blended everything together, and this was the winner! The powder mixed in perfectly, and I couldn’t even taste it. Plus, I got all the extra nutrients from the fruits and milk. Also, I found fisetin could be stable in boiled water.
- Plain water: Not great, clumpy.
- Yogurt: Better, smoother, but still a slight taste.
- Smoothie: Perfect! Blends well, no taste, and extra nutrients.
So, from my little experiment, it seems like fisetin powder mixes best with thicker liquids or when it’s blended well, like in a smoothie. Just stirring it in water won’t give you the best results.
The reason why I did this experiment is because I saw that fisetin can help increase apoptosis in cancer cells, as well as suppress cell invasion and metastasis. It also causes autophagic cell death. So, I did some research to learn it. While fisetin research is still emerging, early cell and animal studies show compelling evidence for its antioxidant, anti-inflammatory. Adding fisetin to your everyday life is one step closer to improving longevity and reversing aging. Through numerous clinical studies.
My Recommendation
If you’re planning on trying fisetin powder, I’d recommend mixing it into a smoothie or yogurt. It’s the easiest and tastiest way to get it down. You’ll get the best mixing results, and you can combine it with other healthy ingredients for a supercharged health boost. It’s a win-win.
